3 Cloves of Garlic
3 Cloves of Garlic – Several researches were conducted to know the importance of consuming 3 Cloves of Garlic. Garlic is a plant which is commonly used as flavour. Many people have not known the fact that it is good to be medicine. Garlic has been used for more than five thousand years. Nowadays, garlic is widely used to protect our body from diseases. Garlic which functions as natural flavour and medicine contains allicin. Allicin is an organic compound which has a variety of medicinal and antibacterial properties. It provides health benefits which can make your immune system increasing in stable manner. Some researches which were conducted by using rats proved that particular dosage of allicin can decrease their insulin level and blood pressure. It also minimizes triglyceride level in the rats’ body.
A routine consumption of 3 Cloves of Garlic will be advantageous for your health. Since garlic has a good compound to make your body healthy, it is very simple to process. Garlic is usually processed to be dried powder. In this form, garlic is truly easier to consume as people can have it by add garlic powder to their recipe. There are scientific researches that suggest the correct dosage of garlic will be more effective to prevent diseases. One of the diseases which can be prevented by using garlic powder is atherosclerosis. The dosage for one clove of garlic is approximately 3 to 5 milligrams. Every 3 to 5 milligrams of allicin will help protect your body from hardening of arteries which is caused by the accumulations of fatty deposits which are mainly from cholesterol.
There is also a suggestion from WHO or World Health Organization that people should consume fresh garlic for about two to five grams. The consumption of a Clove of Garlic is clearly needed since it represents 3 grams of fresh garlic which is in the range that WHO suggested. The 3 cloves of garlic equal to 9 grams. The total amount of allicin in a clove is commonly 24 to 56 milligrams; thus, the total amount of allicin in 3 cloves of garlic is tripled. In other words, it is about 72 milligrams to 168 milligrams. It is, however, difficult to eat fresh garlic as it has very strong smell, and it is bitter too. People can have the benefits of garlic by eating it in other forms. You can get it by consuming garlic oil or garlic extract to fulfil the right daily dosage.[pm]