Celery Seed Benefits
Celery Seed Benefits People are familiar with celery seeds, but they’re often not aware of the benefits it offers. In fact, celery seed has a lot of benefits to help you with your health problem. Celery seed is rich in vitamin C. Moreover, it helps to lower cholesterol, avoids cancer, helps your diet, reduce high blood pressure, control arthritis pain, and many more benefits that you can find on celery seed.
Celery seed is often consumed as vegetable. For culinary use, celery seed is often found in salads and soups, and is used as a garnish on certain dishes. Many people also often consume it as a snack since it is not fattening, yet, it is quite filling. Celery contains a lot of minerals like sodium, magnesium, iron, zinc, potassium, and calcium. Thiamin, folic acid, fiber, and riboflavin are also can be found in this incredible plant. The good news still remains; celery also contains fatty acids and vitamins, such as Vitamin A, C, D, E, K, B6, B12.
As I have mentioned before, celery seed is rich of benefits. We’re going to talk more the benefits of celery. The first advantage of celery is reducing blood pressure since it contains pthalides, organic chemical compounds that has function to lower the stress hormones level in your blood. Celery seed is also important for you who go on diet. It helps you to reduce the amount of cholesterol in your body by including it in your meal every day.
Celery seed benefits also play a role as antiseptic. It is often used to stimulate urination. Thus, celery seed is good for people who have bladder problems, kidney problems, and other disorder involving urination. This plant is very helpful for people who suffer arthritis and rheumatism. Anti inflammatory in celery seed helps to reduce pain and swelling around the joints. It can also improve the growth of tissue in your inflamed joints.
The most important benefit of celery seed is probably preventing cancer, since cancer is the most dangerous disease in the world so far. The pthalides and flavonoids in celery act as anti-cancer components. There are also coumarins in celery that helps to enhance the specific white bloods cells. Those antioxidant components search for free radicals and help to neutralize them before they can develop further as a more serious condition like cancer. With the vitamin C, celery helps to improve immune system in your body. Eating celery seed on regular basis can cut down the possibility of getting common cold, and protecting you from other various diseases.[pm]