Chili Powder Health Benefits
Chili Powder Health Benefits Chili pepper is a plant of the botanical genus Capsicum which is derived from the Greek kapsimo meaning to bite. Chili has a spicy or burning flavour since it contains capsaicin. Chili pepper is widely used for the Central and South Americans’ cuisines, and it gains popularity for its use as garnish and medicine. Chili was found by Christopher Columbus while he was on a journey from Portugal to South America. He discovered chili and called it peppers. The name is clearly because of its taste; its taste is quite similar to black peppers. Then, he brought chilli peppers to Spain. Later, it was spread to Europe and South Asian countries especially India and China. Nowadays, we familiarly find chili in the form of powder. Also, chili powder has several health benefits.
Chili pepper is a part of prime spices which is mostly used in local cuisines. It is cultivated in all continents, and the most leading countries which are very productive are China, Turkey, Nigeria, Spain and Mexico. Chili powder has several benefits for our health as it comprises of vitamins and minerals. There is about 44.5 percent of the daily recommended consumption of vitamin A. Vitamin A is highly needed for your eyesight, bones, teeth, skin, internal membranes and reproductive systems. Moreover, it contains 4.8 mg of vitamin C in every table spoon which is really good to fight free radical as it serves as an antioxidant. Vitamin C is beneficial for your body since it strengthens your immune system and heals injuries. Furthermore, it has beta carotenoids which can promote build-up of cholesterol, atherosclerosis, rheumatoid arthritis and osteoarthritis.
The chili powder health benefits are more than what mentioned above. It can be an effective detoxifier; it can help to eliminate wasted products from the body. Then it maximizes the supply of nutrients to the tissues. Chili powder boosts the release of endorphins which can be natural pain killers. So, it is good for relieving pain which is caused by shingles, bursitis, diabetic neuropathy and muscles spasm in shoulders and extremities. Also, chili powder facilitates the flow of blood to the site of infections. Some other health benefits which are from the regular consumption of chili powder include reducing triglycerides, killing bacteria leading to stomach ulcers, alleviating fever, promoting weight loss and stimulating saliva production. However, it has a lot of beneficial sides, having over consumption of chili powder results unhealthy effects to your body. [pm]