Amazing Dragon Fruit Benefits You Never Know

Sunday, December 27th, 2015 - Fruit

Dragon Fruit Benefits – Dragon fruit is the fruit of the cactus that grows in tropical and subtropical regions, including Asia and America Latin. Fruit has a red or yellow skin with green tables, which may be thorny, small black seeds inside the white, purple or pink flesh. Dragon provides a number of basic foodstuffs fruit and has many potential health benefits as well.

Some dragon fruits are red or yellow skin (which looks a bit like pineapple gently with nails) and red or white meat. But it is always the beginning of the overlay sheet, like the artichoke and the abundance and black, good to eat small seeds. It tastes slightly sweet, like a mixture of kiwi, pears, and has a crunchy texture. While it may seem a bit strange at first, it was easy to get the fruit in. Pretty good slice lengthwise and extracted meat or peeling quarter rough skin. Eat only the white part with the seeds and remove any remaining pink section, which is bitter.

Dragon Fruit Benefits contains 59 calories, 2 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates, including 1 gram of fiber. It consists of carbohydrates in the dragon fruit mainly of sugars fructose and glucose. Fiber composed mainly of oligosaccharides, which are not digested in the stomach or small intestine. This oligosaccharide as prebiotics helps to stimulate the lactobacilli bacteria.

dragon fruit

They have high levels of oxidative stress and severe arteries and are often observed from two risk factors for heart disease in patients with diabetes. Eating Dragon Fruit Benefits can help to improve these conditions and reduce the risk of heart disease. Study on diabetic that dragon fruit extract helps to reduce the hardening of the aorta and an increase in blood pressure caused by hardening of the arteries. It also raises the long dragon fruit extract antioxidant in the blood of mice, which helps to reduce oxidative stress.

You can peel and eat dragon fruit on the one hand or you can use the meat to make jelly, juice, yogurt, ice cream, cookies or candy. Add the cubes of the dragon fruit salad or fruit juice, puree with lemon juice and freeze ice cream maker to make sorbet or add dragon fruit pulp to fill the cheese for a tasty treat. The Dragon Fruit Benefits has amazing and a number of plant nutrients. It has rich in antioxidants, vitamin C (which is equivalent to 10 percent of the daily value), unsaturated (good) and fatty acids, and some B vitamins to metabolize carbohydrates, as well as carotene and proteins. Calcium is for strong bones.

Dragon fruit is used as a medicine to treat heart problems, present in the fruit itself, and the oil in the seeds of a mild laxative works. Dragon fruit seeds are high in unsaturated fatty acids (omega-3 and omega-6 fatty acids) lowers the risk of cardiovascular disorders. However, dragon fruit contains fructose, which can be detrimental to your health excessive quantities. That’s all about the explanation of Dragon Fruit Benefits.[pm]


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