Rice Nutrition Facts
Rice Nutrition Facts – In general, a lot of people who think that rice are the main cause of obesity. In addition, rice is also believed to increase the weight quickly. If you still think of it like this then get rid of this bad before understanding. Rice is needed by the body to be used as a source of carbohydrate. Carbohydrates are needed by the body as a substance that can meet their energy needs. In addition, carbohydrates also have an important function to absorb the water that enters the body. But if you reduce the consumption of rice in a bad way then chances are you will get poor body hygiene. Various ways can be done to regulate the diet with carbohydrate intake from rice. Here are some of the Rice Nutrition Facts of various types of rice.
Nutritional Content the Type of Red Rice
Brown rice known as rice is rich in nutrients. Many people prefer brown rice rather than white rice because it is very important to the health of the body. Nutrient content in brown rice consists of 38 grams of carbohydrates, 0.5 grams of fat, and 4 grams of protein. While the glycemic index content belong to the lower class. Effect of a low glycemic load is very important especially for the regulation of sugar levels in the body. In addition to all the good nutrients that brown rice can also have anthocyanins which act as antioxidants for the body. The high fiber content of brown rice is also believed very important for colon health. This type of red rice is indispensable for everyone who diets by avoiding white rice. Regular consumption will increase and maintain a healthy body weight.
Nutritional Content the Type of White Rice
Every 100 grams of white rice consists of 180 kcal. Among other nutritional content is 40 grams carbohydrates, 2 grams of protein, and 0.1 grams of fat. Meanwhile, when seen from the glycemic index of white rice contains between 70 to 80%. White rice is very important for all the people who avoid gluten and cholesterol. When compared with the brown rice and white rice have a lower nutrient content. If you want to consume white rice on a regular basis then consider the amount or dose of weighs. White rice has a fairly high amount of calories so that excessive consumption may improve weight quickly. If you feel bored with the processed rice from brown rice or white it can be made into porridge consumed.[pm]