Soursop Fruit Benefits
Soursop Fruit Benefits – Soursop is an oval yellow green fruit growing anywhere on its trunks or branches. Soursop has creamy texture, and it is a kind of white pulp which is sour. This fruit is commonly processed to be some food and beverage. People may be familiar with soursop in the form of ice cream, juice, pudding and others. The fruit itself consists pulp, fuit seeds, fruit skin and core pieces. Every soursop comprises of 67.5% pulp, 8.5% fruit seeds, 20% fruit skin and only 4% core pieces. The Soursop Fruit Benefits are truly good for our health. The Benefits comes from some compounds contained in the Soursop Fruit. These compounds are carbohydrate, fat, vitamin C and vitamins B such as thiamin, riboflavin and niacin and also several minerals like calcium, phosphorus and iron as well as other beneficial materials.
The Soursop Fruit Benefits are likely medicines for several diseases. Just like carbohydrates which are capable of decreasing the sugar in our blood. This is obviously an advantage since it can prevent diabetes. This fruit is also good as an option of diet menu as it only contains 0.3 grams of fat per 100 grams of the fruits. So, people can consume this fruit for every single day. Then, soursop fruit consists of several vitamins, and the most dominant is vitamin C. Each 100 grams of soursop pulp provides approximately 20 mg of vitamin C. By consuming 300 grams of this fruits, people can fulfil their requirement of vitamin C for a day. Vitamin C is a great antioxidant which can boosts endurance, and it can be a brilliant anti ageing formula. Soursup pulp also has a lot of mineral namely calcium, phosphorus, sodium and potassium. As we know that phosphorus and calcium are good for our bones, while low sodium and high potassium of its pulp brings a beneficial point because it can protect people from hypertension.
The other Soursop Fruit Benefits are proved by some researches that soursop has been a potential natural medicine which can help many cancer survivors. The researches show that soursop extract is possible to make the growth of cancer cells slower. It had tested that the compounds from soursop are 250 times much more effective than chemotherapy drugs in killing the breast cancer cells. The herpes virus’s growth is also inhibited by its extract. This fruit is really beneficial for people’ digestion since it is rich of fiber. Moreover, the Benefits of Soursop Fruit are including antibacterial, anti-inflammatory and others. Thus, it is suggested to consume soursop fruit for every day in order to have all the beneficial compounds for our health.[pm]