The Spaghetti Squash Health Benefits

Tuesday, January 19th, 2016 - Plants

The Spaghetti Squash Health Benefits – Many people think that Italian food is the perfect comfort food because most of Italian dishes are loaded with cheese and meats. What this people do not know is the fact that the Italian food is basically simple food and you can easily convert this heart-warming food into very healthy vegetarian dish. Speaking about Italian food, there are so many of them, but the most famous is none other than spaghetti. The mix of aldente pasta with fresh tomato sauce and the incredible smell of basil and oregano make this dish very popular not only in Italy, but every Italian restaurant around the world. One of the vegetarian versions of spaghetti is replacing the meat and cheese with squash and once you taste it, you know that the spaghetti squash health benefits your body.The Nutritional Benefits from Squash

It is without any reason why consuming the aforementioned vegetarian version of spaghetti is healthier for you because you do not add any meat or processed meat into the spaghetti sauce, you can make your own tomato sauce by putting fresh and fully ripe tomatoes into the blender, and you can replace the cheese with zero fat natural yoghurt. What benefits can you get from eating this vegetarian spaghetti? Obviously, you already know that the tomato and the squash are considered as super food because they are no longer seasonal because you can find them on farmer’s markets almost all year round. Both tomato and squash are giving you the vitamins that you body needs such as vitamin A, C, E, and K and the minerals on them can help lowering blood sugar level and even controlling the amount of cholesterol in your body.

If you want to be healthier, you can replace the extra virgin olive oil with the extra virgin pumpkin seeds which you can use in sautéed the garlic for making the spaghetti sauce because the pumpkin seed oil has monounsaturated fat and vitamin E which going to add more vitamins to your vegetarian spaghetti. Make sure that you do not heat the tomato sauce in high heat because you can lose all the vitamins and important minerals, just let them simmer for 2 to 3 minutes and the sauce is ready to be tossed in spaghetti. You can choose to boil and leave the squash in small and edible chunks or you can mashed them and mix them in the tomato sauce to thicken and flavor the sauce.[pm]

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